Gynecomastia, or male breast enlargement, is a condition that causes an embarrassing condition where the male breasts grow to much larger than normal and can even take on female-like characteristics.
For many decades now, men and teens with the condition have searched high and low for magic pills, exercises, and dietary changes that may give them the relief they are looking for so desperately.
Unfortunately, there are so many different ideas and theories out there that getting a reliable answer can prove nearly impossible these days, especially with the prospect of getting 7 million search results in Google!
For many decades now, men and teens with the condition have searched high and low for magic pills, exercises, and dietary changes that may give them the relief they are looking for so desperately.
Unfortunately, there are so many different ideas and theories out there that getting a reliable answer can prove nearly impossible these days, especially with the prospect of getting 7 million search results in Google!
So, What Do the Experts Say?
According to the National Institutes of Health, gynecomastia can be caused by medications, hormones that occur at certain ages (especially in teens), or the use of illegal drugs such as bodybuilding steroids or marijuana.
In an article on Livestrong.com, there are several exercises described as being beneficial to reducing the signs of gynecomastia in male breasts. They describe exercises that work the upper, mid, and lower pectoral muscles as being the best types of exercises to get rid of man boobs.
So, will bench presses, decline push-ups, cable flys, or iso chest squeezes get rid of this life-altering condition? Many medical doctors say no.
In an article on Livestrong.com, there are several exercises described as being beneficial to reducing the signs of gynecomastia in male breasts. They describe exercises that work the upper, mid, and lower pectoral muscles as being the best types of exercises to get rid of man boobs.
So, will bench presses, decline push-ups, cable flys, or iso chest squeezes get rid of this life-altering condition? Many medical doctors say no.
Take Advice from a Medical Doctor
When it comes to breast growth in men, the reason almost always is too much estrogen in the body. This can unfortunately be caused by a myriad of issues, but most commonly the reasons are as follows:
Dr. Emmanuel Asare has been treating gynecomastia in bodybuilders, teens, and men for about a decade. In his experience as both a cosmetic physician and Board Certified Internist, whether or not the gynecomastia will go away on its own largely depends upon each individual patient.
In teens who have the condition, for example, may have had the condition for at least a year before they come in to seek help. If their hormone levels check out and they are left with the physical remnants of a resolved case of gynecomastia, surgery is an excellent option.
In bodybuilders who have been taking steroids and now have an imbalance of estrogen vs testosterone, his first advice is to stop taking the steroids immediately and wait about 6 months. Doing exercises to "cure" the enlarged breasts will actually make them stand out more with each muscle-building chest exercise the athlete performs.
In men or teens who have no hormonal issues, are not on any medications, and have not taken steroids or illegal drugs, the most likely cause is what Dr. Asare describes as "pseudogynecomastia", or false gynecomastia.
In those cases, the enlarged breasts are due to too much body fat which can actually cause more estrogen to flow in the body than a person of normal body weight. In these cases only doe she recommend a diet (to lose weight) and weight training exercises, such as those mentioned above, to cure the condition.
For the very best, most expert care from a trusted surgeon with a decade of experience, call Dr. Asare today at 212.206.0023, 631.499.1831, or visit his website today at http://GynecomastiaNewYork.net.
- Medications for another condition such as prostate enlargement, anxiety, as well as meds for kidney or liver failure.
- Steroids for bodybuilding.
- Marijuana, methadone, or meth-amphetamines.
- Lack of testosterone production (hormone imbalance).
- Chemotherapy.
Dr. Emmanuel Asare has been treating gynecomastia in bodybuilders, teens, and men for about a decade. In his experience as both a cosmetic physician and Board Certified Internist, whether or not the gynecomastia will go away on its own largely depends upon each individual patient.
In teens who have the condition, for example, may have had the condition for at least a year before they come in to seek help. If their hormone levels check out and they are left with the physical remnants of a resolved case of gynecomastia, surgery is an excellent option.
In bodybuilders who have been taking steroids and now have an imbalance of estrogen vs testosterone, his first advice is to stop taking the steroids immediately and wait about 6 months. Doing exercises to "cure" the enlarged breasts will actually make them stand out more with each muscle-building chest exercise the athlete performs.
In men or teens who have no hormonal issues, are not on any medications, and have not taken steroids or illegal drugs, the most likely cause is what Dr. Asare describes as "pseudogynecomastia", or false gynecomastia.
In those cases, the enlarged breasts are due to too much body fat which can actually cause more estrogen to flow in the body than a person of normal body weight. In these cases only doe she recommend a diet (to lose weight) and weight training exercises, such as those mentioned above, to cure the condition.
For the very best, most expert care from a trusted surgeon with a decade of experience, call Dr. Asare today at 212.206.0023, 631.499.1831, or visit his website today at http://GynecomastiaNewYork.net.
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